Technology has changed relationships. Couples come to counseling verbalizing difficulties in communication due to technology interruptions.

How many of us are guilty of sitting with a significant other texting, talking or with our heads intently focused on a computer.

Technology was created to assist people in communicating in a more stream lined , efficient, expedited fashion, yet it is creating difficulties in intimate relationships.

My clients sometimes have addictions to their technological devices and allow this to divide their attention away from their loved ones.

Have you let cell phones, texting and computers distract you from you spouse?

Do you need help refocusing on your most important relationship?

Call Joan today 205-529-5565

This week I was interviewed on ABC TV, 33/40, about losing one's identity after having children.

A lot of wonderful energy, time and diligence goes into raising happy, well adjusted, capable kids and oftentimes the parents identity changes significantly through this process.

Whether one views this as a "loss," may be determined by the person's perception of this process in life. The process of sacrifice and dedication toward raising these healthy children.

While I understand clients who say they have lost their identity, my role as therapist and guide may be to reframe this perception into a view of a change in identity or a creation of a new identity.

One may never return to their former identity such as who they were before marriage or before having kids, but this person takes all of their roles with them going forward in life.

One may never be able to return to "who they were" but they can incorporate "who they were along with who they are" and "who they want to be."

Me + the new me + the future me = a more self actualized me.