Counseling in Birmingham, Alabama
Counseling by Joan Leary
       205.529.5565
www.joanlearycounseling.com
www.counselingalabama.com
  • Home
  • Services
  • Marriage Counseling
  • Relationship Issues
  • Substance Use Issues
  • Training and Consultation
  • Trainer ~ Presenter ~ Facilitator
  • Contact Us
  • Group Therapy

Holiday Blues

12/17/2014

0 Comments

 
Picture

Do the holidays bring sadness, loneliness, fear or depression for you or your partner?

At times our expectations may lead us toward negative emotions when our hopes aren't realized.

We all have memories of holidays in the past and at times we assume that each reoccurring holiday will feel like the joyful one we experienced previously.

That doesn't always occur. Each holiday brings a variety of feelings for us. Recognizing that each day is new and different may help one be aware of differences in holiday time.

What should one do if they experience negative feelings during the holidays?

1. Talk with a trusted other.

2. Breathe and be aware of negative self-talk.

3. Step back and reflect on your realistic and non-realistic expectations.

4. Smile and laugh at small joys.

5. Do a good deed for another.

6. Wait for another day...time helps and heals.

0 Comments
    Picture

    Quote

    Counseling helps

    Archives

    April 2017
    September 2016
    July 2016
    May 2016
    September 2015
    July 2015
    May 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012

    Categories

    All

    RSS Feed


Joan Leary Counseling
400 Office Park Drive
Birmingham, AL 35223
205-529-5565
www.joanlearycounseling.com
Picture