It's a holiday and I feel alone.
Life sucks and nothing seems to go my way.
Drinking alcohol and taking pills helps me cope with sad and lonely holidays.
Does this sound familiar?
If you find yourself "crying in your soup," because you feel alone and lonely, I urge you to make some kind of life change.
What might you be willing to do differently?
Would you attend an AA or NA meeting to see what support they offer?
Would you seek help from a trusted other, family member, counselor or friend?
It is very difficult to get out of "oneself" and take a step toward health and wellness, would you be willing to make one small step?