Sustaining and maintaining sobriety during the holidays can be challenging. Some of the useful tips which people utilize are;
Surround oneself with sober friends and family.
Leave the party or gathering when one finds the self feeling hungry, angry, lonely or tired.
Trust your gut and intuition when the environment seems toxic.
Pray, meditate and ask for help.
Breathe deeply and remind yourself of the positive steps you have achieved in your recovery.
Affirm yourself.
Surround oneself with sober friends and family.
Leave the party or gathering when one finds the self feeling hungry, angry, lonely or tired.
Trust your gut and intuition when the environment seems toxic.
Pray, meditate and ask for help.
Breathe deeply and remind yourself of the positive steps you have achieved in your recovery.
Affirm yourself.
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